Join our session with personal trainer Maykon Alvarenga who will help us to look after our physical wellbeing.
You are advised to have the following to hand:
These sessions are meant to be fun, but all exercise poses inherent risks. You are signing up at your own risk, and in doing so, agree to take full responsibility for your own safety. Know your limits at all times, and if you experience any light-headedness, dizziness, pain or difficulty breathing, please stop exercising and if necessary, seek medical help.