An inspirational session that provides the insights and tools for greater resilience, peace of mind and wellbeing. The audience will learn about the benefits of mental training based on neuroscience and what the brain needs to balance stress, to stay healthy and productive. Tools will be shared for brain-smart ways, allowing for more productivity as a result of the right mindset, attitude and a positive focus with personal responsibility.
A mental training session - a mindworkout - for relaxation and energy will be experienced, leaving everyone feeling balanced, re-charged and ready to take on the challenges ahead.
A live Q&A will take place after the session.